Today kefir diet for weight loss is gaining more and more popularity. This allows you to effectively get rid of extra pounds. The main product that a fashionable woman will have to use during the whole period of weight loss is kefir. It is considered to be one of the healthiest fermented milk products. The product obtained from the fermentation of cow's milk contains a whole list of beneficial fungi that help improve intestinal function.
The product has a white color and a uniform consistency. Using kefir, the girl will saturate the body with the necessary substances and improve the appearance of the skin, which will look much more youthful. The product is also useful for weight loss. Many diets include it in your daily diet. To lose weight you need to eat right. Experts have developed a whole list of tips that you should definitely follow when on a kefir diet. You do not have to be hungry for weight loss. We must remember that the results are not only achieved but also maintained. Kefir diet has a number of contraindications. You need to read their list before a girl can start shaping her body. We will further talk about the peculiarities of kefir diet, recipes that allow you to lose weight, the rules of observation of the body shape scheme and contraindications.
Principles of weight loss on kefir
There are many forms of dietary nutrition today based on the use of kefir. When choosing a suitable diet for yourself, depending on your taste preferences, fashion can quickly get rid of a few extra pounds. The many ways to lose weight on kefir allow fashion women to choose a body shaping scheme that suits their taste preferences. After deciding to lose weight, a girl should get acquainted with the basic principles of such a diet.
The weight loss method is based on the following concepts:
- Eat low-fat kefir. Not all products are suitable for body shaping. If a girl wants to lose weight, you should drink kefir, the fat content of which does not exceed 1. 5%.
- Strictly adhere to diet and body shaping time. We must remember that the kefir diet is a monodiet. If you obey it for too long, fashion runs the risk of harming the body. Therefore the duration of weight loss should not exceed 3 days. It is permissible to repeat the kefir diet not earlier than 3 months.
- You should leave the diet in stages. You can not immediately return to familiar products. This will lead to the return of extra pounds with food. Gradually, you should include familiar products in your diet and reduce the dose of kefir.
Lent days on kefir
At their time you will have to give up salt and sugar. By spending the days of fasting, the girl will be able to achieve maximum results. By following all the principles, the girl will be able to achieve the desired appearance of the figure with minimal damage to health. To stimulate weight loss, you should look at the photos of those who lost weight before and after. The popularity of the kefir diet is due to the fact that fermented milk drink has a whole list of useful properties.
It has the following positive effects on the human body:
- Improves metabolism;
- Strengthens the immune system;
- Has a positive effect on the functioning of the cardiovascular system;
- Contributes to the improvement of overall well-being.
The diet for weight loss with kefir is a mono diet. These methods of weight loss are strict. If you do not follow the established rules, the girl may experience side effects.
ᲛImportant! Before you start following a strict diet, it is essential to visit a doctor. The specialist will find out the existence of individual contraindications and determine the exact period during which you can follow the kefir diet.
The duration of the weight loss regimen can vary considerably. If a girl walks on a kefir diet for a short time, physical activity should be added to the diet correction. Exercise can help you keep your muscles in tone and also help you avoid skin breakouts and stretch marks when you lose weight fast.
Kefir standard diet
Understanding how much you can lose weight with kefir, the girl finds that the weekly weight loss scheme allows you to lose up to 10 kg. Based on the reviews and results of weight loss, fashion women have found that the body shaping method is considered to be one of the fastest. The kefir diet for weight loss includes a rather meager diet. The method can not be used for more than 7 days to cause harm to the body. Every day you should drink 1 liter of water and 1. 5 liters of kefir. Tea is allowed. If a girl can not imagine life without coffee, you can drink it too, but preference should be given to less strong drinks. Coffee should be ground. To improve digestion the body needs to take only natural substances.
If a girl decides to start a kefir diet for 7 days, she will need to follow the following diet:
- Monday - It is allowed to eat 4 potatoes, which can be baked or boiled and rinsed with 0. 5 liters of kefir.
- Tuesday - You should drink 0. 5 liters of kefir during the day, you can eat 400 g of cottage cheese with a minimum fat content.
- Wednesday - It is allowed to drink 0. 6 liters of kefir and eat 0. 5 kg of any fruit except bananas, pomegranates and grapes.
- Thursday - Drink 0. 5 liters of kefir and eat 0. 5 kg of chicken breast, which was previously cooked without skin, during the day.
- On Friday, you should eat 0. 4 kg of fresh vegetables a day and rinse with 0. 5 liters of kefir.
- Saturday - You can drink only mineral water without gas, but not more than 1. 5 liters.
- Sunday - Drink 0. 6 kg of any fruit except bananas, pomegranates and grapes and 0. 5 liters of kefir.
In order for a person to lose weight, the daily intake of food should be divided into 6 equal portions and eaten once every 2 hours. The first meal should be at 10: 00, the last at 20: 00. To fall asleep faster, a girl can drink one glass of low-fat fermented milk product at bedtime. You should leave the diet gradually. The release duration should be at least the entire following week, following a weight loss regimen. During this period you should add a variety of grains, fruits, vegetables and berries to your diet.
Kefir-cottage cheese diet
A kind of kefir diet is considered the most strict. That is why nutritionists categorically do not recommend sitting on this weight loss scheme for more than 5 days. The method is suitable for those who want to lose no more than 6 kg. Express diet involves the use of only 2 components - cottage cheese and kefir. With its help, excess fat is removed from the body quickly.
ᲛImportant! Daily food intake can be divided into 5 meals. The daily diet should consist of 250 g of cottage cheese with a fat content not exceeding 9%.
In addition, you should drink 1-1, 5 liters of kefir. It is necessary to include extra fluid in the diet.
A girl can drink in unlimited quantities:
- green tea;
- Mint tea;
- Lemon balm tea;
- Rose broth;
- Real mineral water.
It should be noted that it is worth leaving the diet gradually. In a different situation the girl threatens to regain the lost weight.
Kefir diet on buckwheat
Kefir goes well with buckwheat. A variation of the weight loss method can be used as a day of fasting as the method is stored for one to two weeks. It should be noted that the recipe for a dish for weight loss is significantly different from the classic porridge preparation scheme. If buckwheat is prepared for the diet, no cooking of grains is required.
To prepare the dish you need:
- Pour boiling water over the grains, then strain the liquid.
- Pour boiling water over the porridge again and wrap the buckwheat in a warm towel.
- Leave the crushed dish overnight.
You can enjoy porridge in the morning. Food without salt, oil and sugar is allowed. The last product can be taken 4 hours before bedtime. In this case, you should drink kefir immediately before bedtime.
The approximate menu of the buckwheat kefir diet is as follows:
- Breakfast - buckwheat porridge with kefir and one tablespoon of honey;
- Second breakfast - fruit salad made of one apple and orange;
- Lunch - buckwheat, two slices of whole grain bread and kefir;
- Afternoon tea - a salad made from beets, cucumbers, carrots and cabbage, herbal teas and apple or tomato juice;
- Dinner - kefir with buckwheat porridge. Before going to bed, you should drink one glass of fermented milk product.
Kefir diet for 9 days
If a girl wants to lose weight with a nine-day kefir diet, she should choose one of two options: gentle or strict. If a girl decides to follow a strict diet, she can lose up to 9 kg of excess weight. The importance of the method lies in the intake of low-fat kefir, which should be eaten in 1-3 and 7-9 days, and green apples, which should be eaten in 4-6 days. During the day you can consume any quantity of the allowed product.
Such a diet is stressful for the body. You need to relax after the observation. Its duration should be at least one month. For girls who can not stand such a strict diet, a more gentle option has been developed. This means a menu that includes other products.
The daily diet of the gentle kefir diet is as follows:
- For the first three days it is allowed to eat rice and rinse with kefir. In this case the portions of the drink are not limited. You can not eat more than 100 grams of rice per day.
- For the next 3 days it is allowed to eat boiled chicken and drink kefir. As in the first phase of the diet, there is no restriction on the amount of drink. Chicken should be cooked without skin, spices and salt. The amount of food taken should not exceed 100 g per day.
- For the last three days you are allowed to eat green apples and kefir. The number of products is not limited.
Before you start observing the kefir diet, you should consult your doctor. Only a specialist can find out in advance how the human body reacts to such weight loss. Kefir diet without prior consultation can lead to health problems.
Contraindications
Kefir diet is not always useful. There is a list of contraindications for which the use of the method is strictly prohibited.
To find out how much weight you can lose, you should keep in mind that you should skip the kefir diet because of the following problems:
- Renal failure;
- Gallbladder inflammation;
- Acute gastritis;
- Heart failure;
- Stomach ulcer;
- Cancerous tumors;
- Peptic ulcer disease of the duodenum.
It is also strictly forbidden to follow a kefir diet during pregnancy and lactation. Kefir diet allows you to quickly lose extra pounds. The main product of the slimming method saturates the body with useful substances and improves digestion. However, the method is mono-diet. Weight loss for a long time can lead to health problems. Experts therefore advise you to follow all the recommendations, as well as to consult in advance with a specialist.
Reviews
- Female, 31 years old: I gained more than 20 kg after the birth of my second child. Classic methods did not help to get rid of excess weight. The result was practically non-existent. I accidentally discovered that kefir can make you lose weight. I decided to try the classic 7 day diet. Adhering to a strict diet is not easy. However, I forced myself to leave the entire set deadline. Libra showed results on the second day of the diet. It took one and a half kilograms! Later I gained another 3 kg. I think this is a very good result. I plan to repeat the kefir diet in the future.
- Girl, 25 years old: I can not restrict myself in food for a long time. That's why I prefer to do fasting days on kefir. After them the lightness is immediately felt. I spend them every week.
- Woman, 28: I'm just planning to lose weight with a kefir diet. The diet seems pretty strict, so I'm afraid of breaking it. However, I still want to try. I hope I can.